Hung Yuta

  9 Diabetes Diet Myths Scouring the internet for reliable information about the best diet for diabetes may leave you feeling confused. While there’s no shortage of advice, it’s often challenging to discern fact from fiction. Below, we debunk 9 common diabetes diet myths. 1. Eating sugar causes diabetes According to the American Diabetes Association (ADA), eating too much sugar alone doesn’t cause diabetes, but it may be a contributing factor in some cases. Type 1 diabetes is typically caused when an environmental trigger provokes a genetic predisposition for diabetes to express itself. Type 2 diabetes is often triggered by various risk factors, including genetics and certain lifestyle choices. Some other risk factors that can lead to type 2 diabetes include: excess weight high blood pressure sedentary lifestyle age, especially over 45 Sugar-sweetened drinks, such as soda and fruit punch, are high in empty calories, and  recent studies Trusted Source  have linked these to a higher risk

9 Diabetes Diet Myths Scouring the internet for reliable information about the best diet for diabetes may leave you feeling confused. While there’s no shortage of advice, it’s often challenging to discern fact from fiction. Below, we debunk 9 common diabetes diet myths. 1. Eating sugar causes diabetes According to the American Diabetes Association (ADA), eating too much sugar alone doesn’t cause diabetes, but it may be a contributing factor in some cases. Type 1 diabetes is typically caused when an environmental trigger provokes a genetic predisposition for diabetes to express itself. Type 2 diabetes is often triggered by various risk factors, including genetics and certain lifestyle choices. Some other risk factors that can lead to type 2 diabetes include: excess weight high blood pressure sedentary lifestyle age, especially over 45 Sugar-sweetened drinks, such as soda and fruit punch, are high in empty calories, and  recent studies Trusted Source  have linked these to a higher risk o