Hung Yuta

9 Diabetes Diet Myths Scouring the internet for reliable information about the best diet for diabetes may leave you feeling confused. While there’s no shortage of advice, it’s often challenging to discern fact from fiction. Below, we debunk 9 common diabetes diet myths. 1. Eating sugar causes diabetes According to the American Diabetes Association (ADA), eating too much sugar alone doesn’t cause diabetes, but it may be a contributing factor in some cases. Type 1 diabetes is typically caused when an environmental trigger provokes a genetic predisposition for diabetes to express itself. Type 2 diabetes is often triggered by various risk factors, including genetics and certain lifestyle choices. Some other risk factors that can lead to type 2 diabetes include: excess weight high blood pressure sedentary lifestyle age, especially over 45 Sugar-sweetened drinks, such as soda and fruit punch, are high in empty calories, and  recent studies Trusted Source  ha...

 HOW TO CONTROL DIABETES Learning how to control diabetes is the aim for all of us with diabetes. This can be done for both type 1 and type 2 diabetes with food, diet and regular blood testing. Being armed with information will help you to control your diabetes and this guide includes specific information for controlling type 1 and type 2 diabetes. Blood glucose testing A blood glucose monitor is an excellent tool for managing diabetes. Some of us will be very familiar with using a blood glucose meter but for others it will be something new. Testing before and after meals can be a useful technique for measuring how different meals affect our sugar levels and help to improve our diet and dosage decisions. What blood sugar levels should I aim for? The NICE recommendations vary a little depending on the type of diabetes and whether you are a child or adult. Broadly speaking, we should aim to get our blood sugar levels into a range similar to someone without diabetes – i.e. betwee...

Diabextan -Full -Body recovery from Diabetes and High Blood Sugar?